Identify five common signs of stress in cats and how to deal with this

Can your cat get stressed? 

It is widely known that stress can be a verb, a noun, an adjective, as well as a near-constant state for human beings. Have you ever wondered that your cat also experiences stress? He cannot fret over finances or see the news. Still, he can truly get stressed, and even beyond the fleeting “I will not get into a carrier because you are going to take her to the veterinary clinic, and the vet can stick me a needle” diversity that the majority of cats feel.

Yody Blass is an animal behaviorist, an owner, and a Companion Animal Behavior director in Virginia. She states that cats do not generally like change. Most cats she has worked with that display behavioral problems also have stressful and anxious issues.

You can look for some common stress symptoms in your lovely cat if you highly suspect your cat is getting upset or anxious. When you find out common signs and then rule out underlying medical problems, you can alleviate the stressors and create a comfortable environment for your beloved cat.

What can cause Stress in Cats

Rita Reimers, a behaviorist and an owner of Just For Cats Pet Sitting in California and North and South Carolina, said that cats are known as delicate creatures who can become prey and predator on a food chain. This makes cats more likely to get stressed on the grander scale than the canine counterparts. 

Stress in cats can result in ranging from small to living changes. 

Blass reveals that cats are able to adapt minor alterations such as changing equipment or a temporary illness of a family member, but for larger alterations like moving to another house, traveling, a family member’s long sickness or death, having a new member like one baby (but particularly other cats), or suffering from health issues, cats seem to be extremely difficult to handle. 

Reimers also agrees that cats can suffer from stress, anxiety, and insecurity due to their living space alterations. For example, cats will have a feeling of angst, altering their world and sense of safety when you purchase a new sofa.

This expert says that changes in behavior and even sickness may result. Otherwise, sickness may also trigger stress, particularly if it is associated with pain or mental changes like becoming senile in older cats. 

Both Blass and Reimers highly suggest that in addressing any changes in your cat’s behavior, the first answer should not be a diagnosis of DIY. Still, Reimers says visiting the vest to discover or eliminate disease or physical issues as the source of change in your cat’s behavior and start by coping with that first.  

Five common signs of stress in cats and the ways you can assist. 

Although cats are unable to use words to express their feelings, they can say that they are getting stressed in other ways – if you may understand the signs. 

There are some symptoms of a stressed cat and strategies to deal with this.


Reimers says that preventing humans from contact, particularly hiding is an excellent sign of stress and problems.

Blass also approves that the major of cats will hide when getting stressed or feeling threatened. They will hide if they are ill, too. 


When physical disorders are ruled out, the cat owners should create a safe and peaceful place in a secure room for cats to hide. They frequently come to the room to check their cat’s status until the cat’s illness or stressful situation has passed, Blass says. 

She also said that the cat owners could work on some exciting play sessions in the safe and peaceful room to entice their cats to come out of their shells and engage with them. The owners can toss a special treat or a pinch of catnip to connect with their existence positively. 

Inappropriate removal (AKA Going Outside the cat Litter Box)

Blass says that cats have not had too many ways to interact with humans. Suppose your cat’s litter box seems to be unclean. In that case, she will demand a cleaner box by moving away, or if your cat is ill, he can do it right on your own couch or bed or in front of you, so you cannot ignore the communication. 

Blass also indicates that many cat owners usually miss this communication and suppose their cats are just misbehaving. It sometimes takes a deal of analysis to decode why your cat does not use the little box anymore. A behaviorist and a vet examination will be necessary to sort it out. 


It would help if you kept the cat litter box as clean as possible. It is better to have one box for each cat and adding one extra box with the accurate size. This will help release the cat’s bathroom stress.

Appetite Changes

Blass says that when your cat gets stressed, he will not want to eat the food. 

She also mentions that some cats are likely to be fussier about the food options and tend to refuse their previous eating habits, while other cats want to overeat. Some signs as vocalizing for the meal as well as during the day can display a medical problem or stress in cats.   


Have you recently changed your cat’s diet?  

Blass emphasizes that sometimes a new diet could be beneficial for a cat’s health, but cats can protest this new food. Therefore, it is useful to make food alterations slowly and choose things that you both concur with.

If cats do not enjoy the food for one day or more, they can get ill quickly. Therefore, you quickly make an appointment with the veterinarian when your cat does not eat, especially for the young or aging cat.

Blass also says that when cats have overeaten, they may suffer from boredom.

This expert suggests putting the cat’s food into a treat ball and letting her roll it around as well as increasing running and jumping activities by feather wand cat toys. This is because when the cat moves, she can relieve some tension as well as build-up frustration. 


Reimers reveals that if your lovely cat suddenly gets combative, this is considered a huge red flag. Aggression associated with appetite alterations and urinating or defecating outside the cat litter box can be considered a way of calling your notice to her demands.

If your cat receives a clean bill of health from the vet, it’s time for you to seek what has changed at home, triggering such stress. 


In case of having a new person or a new pet in your house, you can make your cat relaxed by putting Rescue Remedy as well as breaking out the Feliway plugs in the cat’s water. 

This specialist also reminds that the cat owners always give their attention and love during household changes. By doing this, cats will feel the constancy of their owners being there for them.

Also, Blass reminds that if cats feel they or their surroundings can be getting threatened, they will be aggressive. What is being emphasized here is on cats’ feel, and it is explained that the threat can occur or cannot occur, or the threat has passed. However, cats still have a perception of imminent danger. Both Blass and Reimers agree that the excellent step can de-stress completely and help your cat seek a new normal.

Excessive Vocalization

It is a cat yowling.

Blass says that cats may start vocalizing more when they are becoming aged and experiencing discomfort. 

Reimers also reports that senior cats can easily get stressed due to confusion and senility.

Blass reveals that changes in cat’s cognition can influence their health and their mood.

She says that cats might considerably raise their vocalization during wake cycles, but they will quiet down when sleeping or resting.


When your veterinarian rules out any medical problems, it can refer to cognitive changes if your cat vocalizes more at night or in the early morning. She suggests finding calm through natural remedies and a safe place to sleep, with easy-to-direct cat posts or furniture to support your aging cat.

She also says that giving some play sessions and ensuring your aging cat’s nutritional demands are met will keep your cat on the right track. 

How to prevent Your lovely Cat from Stress

Reimers presents that it is impossible to banish all stress from the universe of your cat. Still, the owner who deeply understands her cat can avoid some stress-causing conditions. If you pay attention to your cat’s characteristics and personality, you will recognize what makes your cat interested or happy. You also offer a lot of attention and playtime, which might help you alleviate boredom and feel secure. 

Additionally, she emphasizes that having regular examination from the vet will help your cat stay on top of sicknesses and help her through the aging process by giving her medical demands to him.

Blass recommends that keeping stress stands at bay by making changes gradually.

She also suggests that once your beloved cat needs time to accept a new baby or pet, do not make any changes simultaneously and expect the best. It can start with the idea of trying to acclimate your fearful cat to the arrival of newcomers slowly. 

If you are going to move to another place, please spend time boxing things up gradually over some weeks and allow your cat to play with the boxes, Blass says. Your cat needs a safe place to become more familiar before running around the new house and let your cat decompress. 

Blass says that besides calming products, making a regular session schedule will help the de-stress process when you give your cat attention and relaxation.